Did you know?… Studies have found that colouring in improves stress management, and is a practical alternative to relaxation breathing. When combined with breathing techniques, meditation and mindfulness, the simple act of colouring in has the potential to become a fun yet mindful ritual that improves one’s wellbeing.
At Mindful and Co - Kids, we’ve harnessed the power of colouring in and combined it with 26 beautiful poems (from A-Z), to introduce your little one to the magical world mindfulness. Starting at ‘Awareness’ and finishing off at ‘Zzz’, we make mindfulness fun, creative and easy with this helpful resource that eases them gently into this new place of exploration.
Pull Mindfulness ABCs out anywhere, any time for a moment of pause, relaxation and focus (for you and for them), and experience the benefits of mindful poems and colouring in for years to come.
The finer details:
A stunning hardcover book
26 beautifully illustrated pages from Chloe Jasmine for your little ones to colour in
26 pages of poems that inspire mindfulness and calm